1.Spread Your Wings (feat. Free)3:51 2.In the Life (feat. Bobby Valentino)3:45 4.Let's Just Do It (feat. TLC & Missy Elliott)3:37 5.Block Party (feat. Lil Mama & Marcus Amandi)4:16 7.Bounce (feat. Chamillionaire & Bone Crusher)4:14 8.Let It Out (feat. Wanya Morris)4:46 9.Through the Pain (feat. Ryan Toby & Claudette Ortiz)3:58 13.Let's Just Do It (feat. TLC & Missy Elliott) (remix)3:35 14.Crank It (feat. Reigndrop Lopes)3:59 
