Disk #1
1.Keep on with Falling3:15 2.I've Had Enough I'm Out3:05 4.I Say a Lot of Things2:56 6.A Full Syringe and Memories of You4:28 8.Here She Comes Again3:53 10.I Can't Be What You Want Me to Be4:54 Disk #2
1.I'll put the bars around my heart (Alternative Version)3:26 3.All Along (Alternative Version)3:21 4.Tonight (Alternative Version)3:32 5.I can't be what you want me to be (Piano Version)4:06 6.Alone Together (Alternative Version)4:46 8.Life Is Getting Better5:14 9.I'll Put the Bars Around My Heart3:32 Disk #3
1.A Full Syringe and Memories of You (Live in Newcastle)4:27 2.I've Had Enough I'm Out (Live in Newcastle)3:08 3.Kingsize (Live in Birmingham)4:35 4.Alone Together (Live in London)4:07 5.I Say a Lot of Things (Live in Newcastle)3:01 6.Finest Kiss (Live in Birmingham)5:46 7.Lazarus (Live in London)5:53 8.You and Me (Live in Manchester)4:09 9.Everything is Sorrow (Live in Bristol)4:39 10.All Along (Live in Birmingham)3:02 
