Disk #1
1.Robert Elms Introduction (Scala 13-5-80)0:20 2.To Cut A Long Story Short [Demo Version]3:44 3.The Freeze [Demo Version]4:58 7.Chant No. 1 (I Don't Need This Pressure On)4:09 8.Instinction [Richard Burgess Version]4:49 9.True [New Mix By Tony Swain And Gary Kemp]6:42 10.Gold [Instrumental]2:44 11.Heaven Is A Secret4:26 14.Always At The Back Of My Mind4:30 15.Only When You Leave5:12 16.I'll Fly For You [Live Wembley Arena Dec '84]6:48 17.Highly Strung [Live Wembley Arena Dec '84]4:15 Disk #2
1.Foundation (Live @ Sadlers Wells 1/5/83)4:55 2.Communication (Live @ Sadlers Wells 1/5/83)3:35 3.Pleasure (Live @ Sadlers Wells 1/5/83)4:01 4.Gold (Live @ Sadlers Wells 1/5/83)4:55 5.Lifeline (Live @ Sadlers Wells 1/5/83)4:17 6.True (Live @ Sadlers Wells 1/5/83)6:21 7.Paint Me Down (Live @ Sadlers Wells 1/5/83)4:38 8.Instinction (Live @ Sadlers Wells 1/5/83)5:26 9.Chant No.1 (Live @ Sadlers Wells 1/5/83)7:39 10.To Cut A Long Story Short (Live @ Sadlers Wells 1/5/83)5:40 Disk #3
1.To Cut A Long Story Short(12 Version)6:32 2.The Freeze(12 Inch Mix # 2)6:34 4.Chant No.1(I Dont Need This Pressure On)(Extended Mix)5:52 6.Instinction(12 Inch Version)6:57 7.Lifeline(12 Inch Version)5:28 8.Communication(12 Inch Version)4:28 9.Gold(12 Inch Version)7:16 10.Only When You Leave(12 Inch Version)6:44 11.I'll Fly For You(12 Inch Glide Mix)7:17 12.Highly Strung(Extended Version)5:21 
