Disk #1
5.Up the Down Escalator3:58 9.As High as You Can Go3:35 10.A Person Isn’t Safe Anywhere These Days5:43 Disk #2
1.In Shreds (previously unreleased version)4:10 2.Dear Dead Days (previously unreleased version)4:31 3.Things I Wish I'd Said (previously unreleased version)5:12 6.Thursday's Child (live)3:47 7.A Person Isn't Safe Anywhere These Days (live)4:49 8.Less Than Human (live)4:01 9.Pleasure and Pain (live)4:32 10.Second Skin (live)6:01 11.Paper Tigers (live)4:08 13.Singing Rule Britannia (live)4:19 14.Up the Down Escalator (live)3:59 15.View From a Hill (live)6:17