Disk #1
3.Sebrina, Paste and Plato2:23 5.Glutton of Sympathy3:50 6.The Ghost at Number One3:37 10.He's My Best Friend3:44 11.Too Much, Too Little, Too Late3:15 13.Family Tree (Demo)4:01 14.Ignorance Is Bliss (Demo)3:57 15.Worthless Heart (Demo)3:08 16.Watchin' the Rain (Demo)4:13 17.I Need Love (Demo)3:12 18.I Don't Believe You (Demo)3:23 19.Long Time Ago (Demo)3:48 20.Runnin' for Our Lives (Demo)3:39 Disk #2
1.Spilt Milk Intro (Demo)0:46 3.Joining a Fan Club (Demo)3:48 4.Sabrina, Paste and Plato (Demo)2:13 6.Glutton of Sympathy (Demo)4:04 7.The Ghost at Number One (Demo)3:26 8.All Is Forgiven (Demo)4:10 9.Russian Hill (Demo)4:45 10.He’s My Best Friend (Demo)3:45 11.Spilt Milk Outtro (Demo)1:16 12.Think about Your Troubles (Harry Nilsson Cover)2:36 13.That Is Why (Live on World Café)3:31 14.The Ghost at Number One (Live on World Café)3:33 15.Joining a Fan Club (Live on World Café)2:55 16.S.O.S. (Pink Lady Cover) (Live at Club Quattro)2:11 
